Ide Menu Sahur yang Bisa Tingkatkan Imun Tubuh!

Penulis Ahmad Haetami

Pernah enggak kamu ngerasa lelah terus enggak semangat untuk ngelakuin kegiatan apa pun pas di bulan Ramadan? Mungkin ada yang salah sama menu sahur kamu, Gengs!

Makanan sahur seharusnya jadi bekal terbaik kamu buat menjalani seharian berpuasa. Sayangnya, masih banyak di antara kita yang masih belum begitu peduli tentang apa yang kita makan pada saat sahur. Alhasil, tubuh pun jadi lemas karena kurang asupan gizi bermanfaat untuk tubuh.

Kira-kira makanan apa saja yang cocok jadi menu sahur biar imun kamu tetap terjaga dan sehat, ya? Berikut ini rekomendasi menu sahur yang kaya akan gizi dan pastinya bakal tingkatin imun tubuh kamu. Baca terus sampai akhir ya, DNK People!

1. Telur Ayam

Telur. (Unsplash/Louis Hansel) 

Telur yang gampang untuk ditemukan dan diolah jadi beragam makanan ini sangat cocok untuk kamu santap pas sahur, loh. Telur mengandung banyak kandungan yang bermanfaat bagi tubuh. Bayangin, dalam satu telur terdapat protein, vitamin A, lemak, dan kalori yang pas banget untuk menopang badan kamu seharian berpuasa. 

Kamu bisa mengolah telur ayam dengan cara direbus, digoreng, atau mencampurkannya ke makanan lain sesuai selera kamu.

2. Sayur Bayam

Potongan sayur bayam. (Unsplash/Gil Ndjouwou)

Yup, jenis sayuran satu ini juga masih gampang untuk kamu temukan dan olah. Sayur hijau ini kaya akan antioksidan, serat, asam folat, serta vitamin B yang cocok untuk meningkatkan imun kamu. Konsumsi bayam pas sahur cukup buat penuhi nutrisi harian kamu, DNK People.

3. Nasi Merah

Beras merah. (Unsplash/David Gabrielyan)

Coba sesekali ganti nasi putih kamu dengan nasi merah saat menyantap makanan sahur. Nasi putih punya kandungan karbohidrat yang tinggi sedangkan nasi merah kaya akan serat. Sebenarnya, DNK People enggak disarankan untuk mengonsumsi banyak karbohidrat agar stamina butuh kamu tetap terjaga selama seharian berpuasa.

4. Sayur Asam

Satu mangkok sayur asam. (Shutterstock/Nur El Imany)

Jangan remehkan sayur yang satu ini, karena sayur asam kaya akan serat. Dalam sayur asam, ada jagung, melinjo, gori, dan nangka yang bagus banget untuk memperlambat pencernaan. Di samping itu, bawang putih yang jadi salah satu bahan pembuatan sayur asam ini terbukti dapat meningkatkan fungsi sistem imun tubuh kamu, loh!

5. Sayur Brokoli

Brokoli. (Unsplash/Tyrrell Fitness and Nutrition)

Tahu enggak kalau sayur brokoli menyimpan banyak manfaat untuk tubuh kamu? Ada vitamin A, C, asam folat, dan juga glukosinolat yang berfungsi sebagai antioksidan dan penetralan radikal bebas di dalam tubuh kamu, Gengs. Bukan hanya itu, sayur brokoli punya manfaat memperbaiki sistem kekebalan tubuh dan mencegah tumbuh kembangnya sel kanker. Wah, luar biasa bukan?

6. Jahe

Secangkir jahe hangat. (Unsplash/Julia Topp)

Kamu pernah ngerasa pengen sakit dengan muncul tanda-tanda flu dan hidung mulai tersumbat pas bulan puasa? Coba deh konsumsi jahe hangat-hangat pas lagi sahur. Secangkir jahe terbukti ampuh untuk memulihkan daya tahan tubuh kamu karena kandungan antimikrobanya yang tinggi. Selain itu, tubuh juga bakal kerasa hangat pas kamu menyeruput minuman satu ini.

7. Susu

Segelas susu. (Unsplash/Mirza Mustofa)

Sayang banget kalo kamu enggak konsumsi satu gelas susu pas waktu sahur. Susu kaya akan kandungan kalsium dan protein yang bisa menetralisir racun dalam tubuh kamu, DNK People. Terus, susu juga bisa buat imun kamu makin terjaga dan bahkan lebih baik lagi berkat karbohidrat, lemak, laktosa, vitamin, dan mineral yang terkandung di dalamnya. Biarpun begitu, jangan lupa minum air putih habis minum susu biar enggak seret dan dehidrasi saat menjalani puasa, ya.

Nah, itu dia tadi daftar rekomendasi menu sahur yang bisa kamu coba buat tingkatkan imun tubuh kamu.

Bagi kamu yang selama ini mungkin masih makan gorengan bekas buka puasa semalam atau hanya mengonsumi mie instan selama sahur, boleh deh coba menu yang sudah direkomendasikan tadi.

Rata-rata menu tersebut gampang untuk dijumpai di sekitar kamu dan enggak begitu mahal demi tubuh sehat di bulan puasa, kan? Cus, besok siapin menu sahur pakai makanan atau minuman yang sehat, ya!


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